Berry Much

Berries, avocado & milk!

Ingredients

Blackberries = 1 cup

Avocado = 1 pc (or two bananas instead)

Skimmed Milk = 250 ml

Directions

- Peel, pit and slice the avocado then blend with the blackberries and milk in the blender.

Note

No added sugar

No added salt

Pop-ricot

Popcorn masala with Apricot syrup!

Ingredients
Cooking Oil = 1 T
Popcorn = 4 T
Fish Masala = 1 pinch
Apricot Syrup = 2 T

Directions
- Add the popcorn followed by the masala as you heat the oil (butter) in a pot on high heat then cover the led.
- Serve the popcorn after adding the apricot syrup on top.

Note
Quick Snack
Distinguished Taste

Homemade Tamees Bread

The Afghan Bread!

Ingredients
All-purpose Flour = 500 ml
Instant Yeast = 1 T
Sugar = 1 T
Cooking Oil = 3 T
Salt = 1 t
Water = 750 ml
Sesame = 1 T
Black Seed = 1 T
Olive Oil/Ghee or Milk = 50 ml

Directions
- Dissolve the yeast, sugar and salt in warm water.
- Mix the flour with oil then add gradually the water mixture.
- Cover with towel and let it rise for 60 minutes.
- Divide the dough into small balls and cover for 15 minutes.
- Turn on the broil (upper heating element) to preheat the oven.
- Using hands and rolling pin stretch each ball then pinch its face with a fork.
- Brush the face with olive oil, ghee or milk then add some sesame with black seeds on top.
- Place on a pre-heated pan (to help bake it from the bottom) and bake/broil until browned.

Picnic Apple

Pomegranate & banana milk!

Ingredients
Pomegranate = 2 pc
Skimmed Milk = 200 ml
Banana = 2 pc

Directions
- Deseed pomegranate then blend with banana and milk in the blender.

Note
No added sugar
No added salt

Red Lagoon

Vegetable with yogurt soup!

Ingredients
Potato = 1 pc
Carrots = 2 pc
Celery = 300 g
Tomato = 2 pc
Water = 1000 ml
Broccoli
Boneless Chicken = 300 g
Corn Grains = 300 g (precooked)
Sweet Yellow Pepper = 1/2 pc
Sweet Red Pepper = 1/2 pc
Yogurt/Curd = 300 g
Lemon = 1 pc

Directions
- Slice the potato, carrots, celery and tomato.
- Boil all in water for 15 minutes.
- Blend all together in the blender then pour the mixture back in the cooking pot.
- Add broccoli, corn, dices of chicken, yellow and red pepper with lemon juice on medium [4] heat for 30 minutes.
- Serve it after adding the yogurt (curd).

Note
45 minutes dish
Negative Calorie Food - Lose Weight As You Eat (without chicken & curd)
No added sugar
No added salt

Green Dragon

Avocado Juice

Ingredients

Avocado = 1 pc

Skimmed Milk = 200 ml

Banana = 1 pc

Coconut Fruit = 1 slice

Directions

- Peel, pit and slice the avocado then blend with the coconut, banana and milk in the blender.

Note

No added sugar

No added salt

Potato Garden

Potato, spinach and chicken!

Ingredients
Chicken Leftovers
Potato
Spinach
Green Onions
Crushed Garlic
Lemon Juice
Olive Oil

Directions
- Bake the potato in the oven on high heat for 30 to 45 minutes.
- Dice the chicken and potato.
- Slice the spinach and onions and mix all together along with the garlic.
- Add the lemon juice and olive oil on top.

Note
Negative Calorie Food - Lose Weight As You Eat (without olive oil & chicken)
Healthy Salad
No added salt

Asparagus Garden

Asparagus salad with cheese!

Ingredients
Asparagus
Spinach
Green Onions
Cherry Tomatoes
Romano Cheese
Lemon Juice
Olive Oil

Directions
- Slice the asparagus, spinach, onions and tomatoes.
- Add the shredded cheese, lemon juice and olive oil on top.

Note
Negative Calorie Food - Lose Weight As You Eat (without olive oil & cheese)
Healthy Salad
No added salt

Tango Melon

Mango with Melon!

Ingredients
Mango = 2 pc
Melon = 1 pc
Water = 1 glass

Directions
- Slice the mangos and melon then blend in the blender with water.

Note
Negative Calorie Food - Lose Weight As You Eat
No added sugar
No added salt